Most of us live our lives in varying states of anxiety. We worry about all kinds of things that might happen in the future. Maybe your anxiety has a theme – maybe you worry about your kids, maybe it’s finances, maybe it’s your health, or maybe you just walk around with...

The more women I work with, the more I realize how many of us feel busy, stressed and overwhelmed with our lives. We know we should take care of ourselves, but we just don’t know how to find the time to do it.  We want to have beautiful, thriving and harmonious relatio...