When most people think of improving their relationships, they believe they need to focus on the problem and spend lots of effort fixing it. I’ve found that this is not always necessary and that there’s an easier and faster way to create lasting change.
 
No matter what...

One of the most problematic relationships people have is their relationships with their bodies. I hear evidence of this from every type of person. It doesn’t seem to matter if we’re heavy or slender, young or old, male or female – it seems that almost everyone struggle...