How do you feel about exercise? Do you view it as a punishment? Do you view it as a way to earn your worthiness?
 
What if, instead, exercise could simply be a way to ENJOY moving your body? What if it could be an extension of the love and gratitude you have for yours...

Last week, I shared how the stress we feel about ourselves and our bodies can be detrimental to creating the change we want to see. Let’s look next at how loving ourselves can benefit us on our journey to healthful living and to a better relationship with our bodies.

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Have you become aware of the critical voice that lives inside your head? Have you noticed how cruel it can be about your body?
 
Many people believe that they have to be critical in order to push themselves to eat right, stay in shape or lose weight. We put so much pre...

Last month, we talked about how to rewire our romantic relationships by focusing on ourselves and what we’re giving.  This awareness of self is key to creating what we want in our relationships.
 
Let’s take a look at how we can become more aware of ourselves in a...