I don’t know about you, but I feel like I just got off a roller coaster!  Let’s face it, summer can be difficult for moms.  As much as we crave the freedom and the extra time with our children, the truth is, it can feel overwhelming.
 
By the end of the summer, we’ve had enough time, enough variety and enough “fun”, and what we’re really craving is a sense of routine, some time for ourselves, and a feeling of CALM.
 
If you’re like most moms I know, you’ve spent the last 2 ½ months focused so much on your family that you put your own needs last, forgoing your own desires to meet the wishes of everyone else. Ultimately, you may have found yourself giving to your loved ones from a place of depletion and resentment. 
 
If this sounds familiar, it’s time to invest in YOURSELF.
 
If you’re ready to go from chaos to calm, join me in my fall workshop, LOVE YOUR LIFE, because it’s time to focus on YOU,
            what gives YOU joy,
            what lights YOU up,
            what makes YOU happy.
 
When we take the time to fill ourselves up, that fullness radiates out into our romantic relationships, our family relationships and all aspects of our lives.
 
When we nurture ourselves first, we are able to weather the storms in our lives with more steadiness, grace and peace.
 
When our own needs are met, we are able to give to our families from a place of fullness, generosity and love.
 
This makes all the difference.  
 
LOVE YOUR LIFE is a live, interactive 6-week workshop for women, held in my home in Austin, TX. We will meet on Tuesdays from 11 – 12:30, September 19 through October 24.
 
During the course of 6 weeks, we will explore how to cultivate calm and eliminate chaos in your life. 

You will learn to

• connect with your deepest self and get in touch with your desires

• meet your essential human needs in positive ways

• implement self-care rituals in your busy life

• practice gratitude and self-love

• deepen your connection to your partner

• parent with more awareness, compassion & peace

 
I have helped other moms like you find more peace and ease for themselves and their families… like Jill.
 

“Following the sessions, my stress level was better – I felt empowered knowing I was armed with new awareness and strategies. Now I feel more in control of my life... it became clear just how much my own happiness has to do with what I put into it. Mendy did an amazing job creating an organized and meaningful workshop.”

 
Through this course, you’ll get:
 

• practical tools and spiritual perspectives you can use immediately to create more calm in your heart and your home

• support for yourself and your most important relationships

• a community of like-minded women to share this journey

 
I know that now, more than ever, women are searching for ways to feel more grounded and centered so that they can manage their lives in a way that nurtures and fulfills their hearts and souls.  I know that so many of us are yearning for more connection, more peace and more meaning in our lives.
 
I believe we can have it all!   

Learn more here!
 
Summer is over and the kids are back in school.  Now is the time to reconnect to yourself and find your inner calm… before the CHAOS of the holidays! 

Love and light,