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Stress Less & Love More

a 3-month guidance system designed to help you: 

stop the cycle of stress

end overwhelm & depletion

elevate your energy

start living with more love, meaning & joy

This program is for you if...

  • your to-do list plays on a continuous loop in your head and keeps getting longer no matter how hard you work

  • you can't relax even when you get the chance

  • you beat yourself up when anything goes wrong

  • you find yourself waiting for the other shoe to drop even when things are going well

  • you want to stop losing it with your loved ones

  • you're tired of taking care of everyone else's needs first and saving yourself for last

  • you want to stop the constant state of stress you feel but you don't know HOW


Why I Created This Course

In January of 2020, I interviewed a group of women to find out what felt the most challenging in their lives. The overwhelming majority of those women said the same thing: juggling all the different areas of their lives and dealing with the busyness and stress they felt.


They shared how they never slowed down and how they put themselves last as they took care of everything else in their lives.


They were exhausted, depleted, and unable to enjoy time spent with the people they loved the most.


Can you relate to this?

Almost every single one of them talked about how they felt like they weren’t doing a good job at anything and how guilty they felt for everything. 


Since the pandemic, these feelings seemed to have skyrocketed for women.


Life feels so much more stressful. Anxiety is at an all-time high. The world events of the past few years have made everything feel even heavier.  


If this feels all too familiar, you might be asking the question, "How do we break this cycle?"  

Ready to Stress Less & Love More?


I have spent the last 25 years learning how our minds, bodies and spirits work together to create our experiences, and I've been honing holistic practices to create change that affects every layer of our being. 


I’ve committed to learning the practices and exercises that really make a difference in diminishing the crippling stress that comes with all of the above to live a more fulfilled existence.


Because we’re only here for a short time, after all.


I’ve put together what I’ve learned in this 3-month program.


STRESS LESS & LOVE MORE will help you go from overwhelmed & depleted to joyful and revitalized. 


You will learn powerful tools & techniques to rewire your brain and reset your nervous system so you can FEEL the shift in your energy and joy factor and watch in amazement how it ripples out into every area of your life.

Here's What's Included:


5-week self-paced course to give you the tools and framework to stop your patters of stress, elevate your energy and start living with more love, meaning & joy



Connect with fellow members via private Voxer group (text only) for easy access coaching with Mendy.


Join Mendy & fellow members for weekly group coaching calls via Zoom.

Bonus Opportunities!!

30-minute session via Zoom with Mendy to work through a specific situation that needs support.



Be the first to know all the details about our first retreat so you can reserve your spot!

About this program:

The course is a 5-week, self-paced course that can be done in less than 20 minutes a day.

MODULE 1: CONNECTION Get reacquainted with yourself & your desires. 


MODULE 2: ENERGY Take steps to elevate your energy.  


MODULE 3: VIBRATION Learn to shift your vibration and feel better. 


MODULE 4: EGO VS. SPIRIT Understand who you really are and tap into your inner spirit. 


MODULE 5: SELF-WORTH Relax into the knowing that you are always enough.

You have lifetime access to all 5 modules, including 22 lessons, 5 mind-body techniques and meditations, as well as any future updated course material.

You have 3 months of access to the Voxer group and the weekly Zoom calls.


What would it feel like to...

  • know how to get yourself into a calm state in a matter of minutes no matter how stressed you feel

  • feel in control of your own emotions and your energy regardless of what's going on in the outside world

  • be able to access your inner wisdom to help you solve the stickiest situations

  • have the ability to positively impact all your relationships

  • get multi-layered support in this specific season of your life

  • move through your days with more ease, peace, love and joy

  • walk this path supported & in community with a beautiful group of like-minded women

What if all this were possible for you? I believe it is.


My hope is that by the end of this program, you will not only feel LESS STRESS but you will… 


love yourself... 

love your people…  

love your life…  


even more. 

What others have said about
Stress Less & Love More… 

“This course was so great, Mendy. I loved every module. Every day had something special that I took away! You covered so many valuable and practical things that I was able to apply to all the different areas of my life.”  
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