When I tell people I'm a hypnotist, I can see their wheels turning, thinking of what they could use hypnosis for in their lives. Most people think it needs to be some BIG thing, like healing a childhood trauma, or quitting smoking, or getting over a phobia. And while those are things I've worked on with clients (and gotten great results), I feel like the most impactful work I do is helping people shift their emotional patterns. Our emotional patterns are the filter through wh

I've noticed that the brains in our heads are a little obsessed with the future. We're always thinking about what's coming – what our goals, dreams, plans and even worries are. We're constantly thinking about what's next. Lately, I've been focused on a different question. Instead of "What's next?", I've been asking "What's NOW?" I've had several seasons and chapters where the NOW felt like a lot. Last year, the NOW consisted of caring for my parents.After that, the NOW cons

Helllooooo. I'm slowly emerging from the cocoon I've been in. I've been intentionally laying low, giving my body, mind and soul the space and grace it has needed to make it through this transition of sending my baby to college. The past couple of months were full of planning and shopping, creating intentional moments and soaking up the time with my beautiful family, and feeling ALLLLLLLLLL the feels that come with this monumental, life-altering, sacred, brutiful transition. M

Gotta be honest - this is a year I’ve been dreading for almost 2 decades. 2026: the year my daughter graduates and goes off to college. And here we are. Month one of that dreaded year. Earlier this week, I found myself feeling STRESSED . I was thinking ahead through the next 8 months, ruminating about all the things that will need to be done - and all the emotions I know I’ll feel along the way. First, there’s Senior Night for basketball. Then two college tours. Then the b

I don’t know about you, but this time of year always invites me to move a little more slowly. After the energy of the holidays, winter invites me into a softer pace - allowing my nervous system to settle before charging forward into what’s next. On top of that, I intentionally immersed myself in family time before my son headed back to school, savoring those moments of conversation, connection and togetherness. This week, I've been appreciating the quiet of the empty house. S

I just spent a week in Michigan - first for a business retreat, then for a birthday trip with my husband. The week was all about receiving after a long season of caretaking for others. During the business retreat, I received true VIP treatment — a stay in the most beautiful setting selected just for me, nourishing meals and treats curated by an amazing chef, and guidance from two wise and beautiful souls focused on helping me expand the impact of my soul’s work in the world

I've always intuitively understood that everything in our lives is interconnected. When we elevate one area, we often elevate many. We are the common denominator, after all. One of my favorite things in the world is when I work with a client on one issue, and then months later, I hear that everything in their lives has changed for the better. This happened to me last week. I talked to a former client I worked with over a year ago. When she first came to me, she was strugg

In the past two weeks, my family and I have moved through one of the biggest transitions of our lives. We had to make the difficult and...

Several of my clients have recently shared the same realization – that they run their lives on autopilot, rarely checking in with...

Lately I've been finding myself crying at every little thing. a beautiful sky a song I hear on the radio a memory of my kids when they...