I've always intuitively understood that everything in our lives is interconnected. When we elevate one area, we often elevate many. We are the common denominator, after all.   One of my favorite things in the world is when I work with a client on one issue, and then months later, I hear that everything in their lives has changed for the better.   This happened to me last week. I talked to a former client I worked with over a year ago. When she first came to me, she was strugg

In the past two weeks, my family and I have moved through one of the biggest transitions of our lives.   We had to make the difficult and...

Several of my clients have recently shared the same realization – that they run their lives on autopilot, rarely checking in with...

Lately I've been finding myself crying at every little thing.  a beautiful sky  a song I hear on the radio  a memory of my kids when they...

(Note: This message was originally shared in January 2025. The workshop mentioned has passed, but the heart of this letter still holds...

For the past several years, I’ve held the intention of experiencing more joy in my life.    Looking for joy requires paying attention to...

Repeat after me: I am worthy because I exist. So many women I work with have the deep unconscious conditioning that their worth comes...

I celebrated another trip around the sun last week and had some lovely celebrations. The people in my life definitely know how to make me...

If you're feeling stressed this week, you're not alone. Life isn’t slowing down. The chaos of the world is not going away. There’s so...

Curious about hypnosis? Here’s what you might want to know:   It’s not like the movies! You are completely in control of your experience....