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Our bodies are our partners in this journey of life.  Unfortunately, not many of us give this relationship the attention it needs. When we struggle with chronic stress and issues with our health, it can be difficult to find the peace and happiness we desire in our lives.


Becoming aware of your body and listening to its messages is an important part of becoming conscious. When we honor our bodies, take care of them and tune in to understand their messages, our life experience becomes richer.

No matter what change you want to make in your life, partnering with your body can help you get the results you want. This is especially important in breaking patterns of stress.


So much of our body’s responses are a direct result of what’s happening in our nervous system. I use a variety of mind/body techniques to reset the nervous system, quickly and easily switching the nervous system’s response from the sympathetic system (fight or flight) into the parasympathetic system (rest and digest). These tools are easy to use on your own and can make a world of difference in helping you in every area of your life!


I love teaching women to get in sync with their bodies, manage their stress, reduce aches and pains and improve their overall health


understand the connection between your body, mind, and spirit + explore the possible messages of your symptoms learn how emotions, events, and beliefs affect your health + learn techniques to reduce stress + explore how your health affects your human needsdeepen your connection to your bodycultivate appreciation and love for your body + learn to support your body + be supported through a health crisis

"You were born with the potential to not only have a healthy body, but also to live a life filled with joy. One of the most powerful tools you have for achieving this is understanding the power of the language of your body. It constantly sends you messages through various feelings, symptoms, and illnesses that tell you what you need to change. When you recognize and act on these messages, you're tapping into a vital part of your women's wisdom."
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