Every year as the new school year approaches, I start feeling a lot of angst. First, I have to witness the dread my kids feel, which is...

As a part of my Savoring Summer challenge, I've spent the last 2 weeks looking for moments of joy each day and savoring those moments....

Earlier this week, I had a day with nothing on my calendar. As I was sipping my coffee, I noticed a feeling of angst as I thought about...

Living a life without intention is like being on a canoe, floating down the river without a paddle. Without intention, you go wherever...

It’s the first day of summer and I’m sitting on the deck of my lake house, taking in my surroundings and savoring the beauty of the...

Imagine… * starting your day feeling connected to your own heart * getting things done without rushing * having a sense that there’s...

If this is you, I see you. You wake up in the morning with your mind already swirling with what needs to be done. Your heart races as you...

I’ve got big things happening in my world this week! 1. This past weekend, I attended a business retreat that felt transformational to...

Our energy is everything. Our energy influences every aspect of our lives. It’s the filter with which we see the world. When we feel...

With the energy of spring comes an opportunity to start anew. It truly is "the beginning" of the year after all. So, what are you ready...