Let’s continue exploring the ideas of conscious parenting.
 
Today, I’m inviting you to become aware of how you’ve operated in your most recent experiences with your children. (Note: If you don’t have children, you can easily apply this to ANY relationship in your life...

Today I'm here to tell you more about conscious parenting. I must admit, it’s been a bit daunting to get started. Dr. Shefali Tsabary has written three books on this subject, and I’ve been doubting my ability to teach it to you in my own way. I’ve also worried about ho...

Hello! I’m back from my summer hiatus and excited to be in touch with you again. 
 
I’ve spent the first couple of weeks of school getting back to schedules and routines and taking care of myself physically, emotionally and spiritually. This has felt GREAT – as I had r...

Here we are again – the end of a school year and the beginning of summer. I'm blown away by how quickly it seems we got here.
 
There’s been a lot going on in my life this year! There have been some dreams come true: a new life-coaching certification that I’m thrilled...

I believe that the people and events in our lives are here to teach us what we need to learn in this lifetime. This worldview always has me asking, “What is this person here to teach me?” “What can I learn from this experience?”

There's nothing that has taught me more...

Are you a goal-setter? To-do list-maker? Accomplishment junkie? If so, you may be caught in a trap. I call it the "wait-until trap". I see it all the time! 
 
I hear things like:
 
“I’ll be happy when I get my house in order.”
“I’ll be happy when I have more money.”
“I...

 Call me crazy but I love sports. I loved playing them and I love watching them. I love watching my kids play and I love watching my teams play. I love sports weekends, sports seasons and even sports vacations. If you know me well, you know that this has been the best...

Has this ever happened to you? You set a goal of losing weight. You commit to the goal and focus on the steps you need to take.

You meticulously plan for what you’re going to eat and how you’re going to exercise. You try your very best to follow the plan perfectly.

B...

 How do you feel about exercise? Do you view it as a punishment? Do you view it as a way to earn your worthiness?
 
What if, instead, exercise could simply be a way to ENJOY moving your body? What if it could be an extension of the love and gratitude you have for yours...

Last week, I shared how the stress we feel about ourselves and our bodies can be detrimental to creating the change we want to see. Let’s look next at how loving ourselves can benefit us on our journey to healthful living and to a better relationship with our bodies.

...