After another week into this unexpected journey that I'm on, here's what I know: My spiritual practices have prepared me for this...

We all want our holiday season to be the most wonderful time of the year, but often we experience the opposite. Instead of joy, peace and...

This month, I’ve made it a point to focus on savoring – but I’m not talking about food. I’ve been focused on savoring moments. Savoring...

I recently finished wrapping up my 4-week course, Stress Love & Love More. I can’t speak for the participants of the course, but I myself...

I write a lot about moms and motherhood because it’s who I am and where my focus is during this life stage I’m in. But I recently had...

We’ve been experiencing some big milestones, big changes and big feelings in my world. First, my husband turned 50, which was a special...

I’ve got a ritual for the end of summer / beginning of school that my family and I have done for many years. Transitions can be...

I have a beautiful client who has been contemplating a change in her career. She’s been practicing listening to her inner voice in hopes...

As Mother’s Day approaches, I’m finding myself thinking of all the moms I talked to in the past year who found themselves in cycles of...

Are you aware of the incessant chattering of the critical voice that lives in your head? How often does it tell you what you should or...