I thought I’d share a bit of my emotional journey during this crisis in hopes that it will somehow help you. Overall, this has been a journey of awareness. I find myself watching and being the observer of myself. I have plenty of time to focus on this!
 

In the beginnin...

Here we are in mid-January and I feel like I’m just starting the new year. I’ve needed some extra space in my life to explore what I want to release from 2019 and what I want to embrace in 2020.
 
If you’ve felt the same energy and are still residing in that space betw...

I just wanted to say Happy December! If you were not a part of my gratitude challenge, it’s been a while since you’ve heard from me.
 
I want to remind you how grateful I am that you’re on this journey with me. In such a fast-moving world, it feels so important to...

Let’s continue exploring the ideas of conscious parenting.
 
Today, I’m inviting you to become aware of how you’ve operated in your most recent experiences with your children. (Note: If you don’t have children, you can easily apply this to ANY relationship in your life...

Today I'm here to tell you more about conscious parenting. I must admit, it’s been a bit daunting to get started. Dr. Shefali Tsabary has written three books on this subject, and I’ve been doubting my ability to teach it to you in my own way. I’ve also worried about ho...

Hello! I’m back from my summer hiatus and excited to be in touch with you again. 
 
I’ve spent the first couple of weeks of school getting back to schedules and routines and taking care of myself physically, emotionally and spiritually. This has felt GREAT – as I had r...

Here we are again – the end of a school year and the beginning of summer. I'm blown away by how quickly it seems we got here.
 
There’s been a lot going on in my life this year! There have been some dreams come true: a new life-coaching certification that I’m thrilled...

I believe that the people and events in our lives are here to teach us what we need to learn in this lifetime. This worldview always has me asking, “What is this person here to teach me?” “What can I learn from this experience?”

There's nothing that has taught me more...

Are you a goal-setter? To-do list-maker? Accomplishment junkie? If so, you may be caught in a trap. I call it the "wait-until trap". I see it all the time! 
 
I hear things like:
 
“I’ll be happy when I get my house in order.”
“I’ll be happy when I have more money.”
“I...

 Call me crazy but I love sports. I loved playing them and I love watching them. I love watching my kids play and I love watching my teams play. I love sports weekends, sports seasons and even sports vacations. If you know me well, you know that this has been the best...