

Grrr - I had the most frustrating day!
Earlier this week, I had the most frustrating day! It started as I was trying to learn some new technology and wasn't finding the answers...


YOU ARE AMAZING.
When I think of the clients I've had the honor of working with, my heart expands with love, compassion and awe. Every one of them has...


What 2022 taught me....
One of the questions I always ask at the new year is "What were my biggest lessons this year?" I think one of my answers might apply to a...


Happy New Year!
One of the things that always comes up for me at this time of year is a feeling of pressure to set my new year's goals and intentions. I...


Shout out to the magic makers!
The past few weeks, I've been intentionally noticing all the little things I do to make this season special. One day, it suddenly dawned...


To-do list got you down?
Do you ever catch yourself feeling stressed and irritable about the things you have to do in your life? Does your to-do list or your...


Has holiday stress already hit you?
We all want our holiday season to be the most wonderful time of the year, but often we experience the opposite. Instead of joy, peace and...


I don't talk about this much....
Today in the Grateful 30 Challenge, our task is to reflect on the challenging times in our lives with the lens of gratitude. I thought...


I have a confession to make.
I talk about change a lot, but I have to admit, I'm not really a big fan of it. I tend to have a lot of resistance to change. I have a...


How do you want to finish the year?
You may have heard me talk about intentions before. I set intentions all the time to help me create the feelings I want to embody....