I just had the best week ever!
Last week, I set the intention of replenishing my energy by doing a variety of things that filled me up physically, mentally and spiritually.
Here are some of the nourishing things I did for myself:
ate nourishing food
read a book at night instead of scrolling
sat outside and grounded for a few minutes
took a walk with the pup
took a 10-minute nap
had breakfast out with my son
snuggled with the pup
drank sparkling water instead of a cocktail
Voxxed with friends
attended a masterclass
had a late night chat with my daughter
noticed the beauty around me
had lunch with friends
swung underneath the trees for a couple of minutes
had a happy hour with my husband
The things I did were simple and didn't consume much of my time. But they made an enormous impact on my energy. I've noticed this time and time again:
When I'm filled up:
I'm more patient.
I'm more loving.
I'm more generous.
I'm more present.
I notice more beauty.
I find more connection in my relationships.
I feel better physically.
I feel better about myself.
I feel better about life.
I have more energy.
I'm more creative.
I do better work.
I get more done.
Life feels more magical.
You may be thinking - really? All that from simply replenishing yourself? YES. ALL THAT AND MORE.
If you aren't convinced, I invite you to give it a try for yourself. Simply ask yourself:
What would make me feel good physically?
What would make me feel connected to myself?
What would make me feel connected to others?
AND THEN GO DO IT. And let me know how it impacts you and your world.
Love and light,