When I tell people I'm a hypnotist, I can see their wheels turning, thinking of what they could use hypnosis for in their lives. Most people think it needs to be some BIG thing, like healing a childhood trauma, or quitting smoking, or getting over a phobia. And while those are things I've worked on with clients (and gotten great results), I feel like the most impactful work I do is helping people shift their emotional patterns. Our emotional patterns are the filter through wh

I've noticed that the brains in our heads are a little obsessed with the future. We're always thinking about what's coming – what our goals, dreams, plans and even worries are. We're constantly thinking about what's next. Lately, I've been focused on a different question. Instead of "What's next?", I've been asking "What's NOW?" I've had several seasons and chapters where the NOW felt like a lot. Last year, the NOW consisted of caring for my parents.After that, the NOW cons