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a 4-week course designed to lead you back to YOU so you can fill yourself up, elevate your energy and experience more beauty, love and joy

this program is for you if...

  • you feel depleted from taking care of everyone else and you're ready for some time for YOU

  • you find yourself taking your frustration out on the ones you love the most

  • you know your self-care routine could use an upgrade

  • you’ve forgotten what you really love and desire

  • you’ve lost the connection with your inner self

  • you want to have more energy for yourself and others

  • you're ready to enJOY your life more


Women everywhere are stressed, overwhelmed, and depleted. We find ourselves snapping at our loved ones and spending our days feeling guilty, exhausted, and resentful. We’ve gotten so caught up in the busyness of life, we’ve forgotten who we really are.


why I created

this program

I created Replenish because I understand this struggle. I’ve been there! What I’ve learned is that the sense of depletion we feel comes from a depletion of ourselves. If we have no sense of what gives us joy, what we love and what we desire in our lives, we have no power to create the lives we want.


Replenish is full of my go-to practices that I still use to bring me back to my center, connect deeply with my inner self, and fill myself up SO THAT I can show up for my loved ones as my highest self.


about this program

In Replenish, you will be guided to…


  • cultivate a loving relationship with yourself

  • take exquisite care of your body, mind and spirit

  • experience more beauty, love and joy

  • have more energy for yourself and others


Taking care of yourself is not selfish. It’s essential.

Join Replenish Now!!

course info

course dates 

Coming soon! Sign up for the waitlist to receive updates.


time commitment 

You will receive an email each day containing a combination of short audio clips and action steps. This can be done at any time of the day that works for you. On most days, the action step will include an invitation for you to journal. My intention is for it to take less than 20 minutes a day. 



You will have access to me personally throughout the course via the Voxer app or email. You will be encouraged to message me with responses and there will be an opportunity for ongoing communication. There will not be a social media group for this course. However, you are encouraged to do this with friends and use them as accountability partners.  


what you will gain 

My intention is for you to go from feeling overwhelmed and depleted to joyful and energetic as you focus on the things that fill your soul, so you can show up for others as your highest self. 


This course is as SIMPLE as it is powerful. 


In just a few minutes of your day, you’ll receive what you need to begin a transformational journey that will impact you from now on. This 4-week guidance system is designed to lead you back to YOU so you can elevate your energy, fill yourself up and experience more beauty, love and joy. 

Replenish includes:

  • audio recordings for easy listening 

  • journal prompts to get you back in touch with the inner you 

  • downloadable meditations for repeated use 

  • mantras to create a supportive inner voice 

  • other practices and challenges to reset and replenish your relationship with you 

  • access to me for Qs & As throughout the course

  • an option to add a discounted private one-hour session with me 

course outline


regain connection to the inner YOU 


remember what YOU want in this life



elevate your emotions and raise your vibration



nourish yourself mind, body and spirit 

what previous participants have said about my courses 


“My relationship with myself definitely shifted. I learned to be more self-aware, and I have been better able to control my actions and reactions to situations. I have been better able to follow my intuition and to make better decisions within my home. Thank you, Mendy. This was the best course.” 


“With a big life decision came a lot of overwhelm and a feeling of not being enough. You helped me get out of ego and connect with my spirit, and now this transition is going to be easy, and I am at peace!” 


“I feel like I’m getting closer to the person I want to be.” 


“After taking the course, I now know I’m enough. My spirit confirms it. I am so gentle with myself now.” 


“My relationship with my son definitely shifted. I feel I am calmer with him and more open to letting him do things. I’m acknowledging he can be independent and become who he truly is. When I get mad at him, I’m quicker to look at myself and ask what’s wrong. Then I apologize to him or change my tone.” 


“Your course was the turning point for me! It validated the emotional and spiritual healing I needed and inspired me to seek more.” 

course price 


If the price is a barrier to you or if you have more questions, send me an email at

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