If this is you, I see you.
If this is you, I see you.
You wake up in the morning with your mind already swirling with what needs to be done. Your heart races as you think about all that’s on your plate, and you haven’t even had your coffee yet.
You rush through the morning, get the kids off to school – not without drama, and then hurry through the day, checking things off your list, but somehow never feeling like you get anything done. You feel a heaviness in her chest as you think about how overwhelming it all is.
Before you know it, it’s time to grab the kids from school and rush to their next activity. By the time you get home, the kids are cranky, you’ve lost your patience with them multiple times - which makes you feel like crap - and you’re exhausted.
You grab a glass of wine because it’s the only way you’ll relax a little. Except you don’t actually relax, because you notice several more things that stress you out, like that pile of laundry and that messy kitchen counter.
You eventually get the kids to bed – not without drama, and finally you have a moment to exhale. But you’re so depleted, you have nothing left for your spouse or yourself. You spend the next hour mindlessly scrolling on your phone – because you’re still trying to wind down, but now you’re going to bed later than anticipated – again, and you lie in bed beating yourself up, ruminating on what didn’t get done, and dreading tomorrow morning when you just get to repeat the cycle.
You just spent your whole day feeling anxious, overwhelmed, rushed, resentful, exhausted, depleted and eventually guilty for not doing it “right”. You didn’t even enjoy being around the people you love. You wish there could be another way – but have no idea how to do it differently - because no matter what, you still have to juggle all the things!
If this is you, I see you. And I created Stress Less & Love More specifically for you.
In this course, I will teach you powerful tools & techniques to rewire your brain and reset your nervous system so you can stop that constant cycle of stress.
You will learn to move through your day with renewed energy, creating space for yourself so you can experience feelings of calm, love and joy. This will allow you to connect better with the people you love and actually enjoy your life. IT IS POSSIBLE!
Although this course is 5 weeks long, it will only take 20 minutes of your day to shift your energy and make a lasting impact on your life.
Join Stress Less & Love More by April 15 to receive 2 awesome bonuses: Voxer support and a free session with me! Check out all the details here, and let me know if you have any questions.
Love and light,
Mendy
