Grateful 30 Challenge
this challenge is for you if...
• you need an energetic reset
• you want to decrease the amount of stress you feel
• you want to experience more inner peace
• you want to be more present in your life
• you’d like to think about something other than your to-do list
• you want to enjoy smoother relationships
• you want to increase happiness and ease in your life
• you’ve ever struggled to keep a gratitude practice
I discovered gratitude at the perfect time in my life. I was newly married, and my husband and I were having a challenging year filled with arguments, misunderstandings and lots of hurt feelings.
I had heard about gratitude journaling on the Oprah Show and decided to try it for myself. Each day I would write 5 random things I was grateful for. I usually included one thing I appreciated about my husband. Sometimes I shared it with him but most of the time I just kept it to myself.
Within a short period of time, everything shifted. We found ourselves in a new marriage - this one was filled with compassion, understanding and appreciation. The difference felt like nothing short of a miracle. Even better, the change was lasting.
It wasn't just my marriage that improved. I later noticed that every area of my life felt better. Nothing had changed externally and yet everything was different. Life felt richer, fuller and more meaningful.
I have continued to use gratitude in my life from that point on. Gratitude has helped me through the most challenging times in my life. It has formed the beautiful relationships I have with my kids. It has shifted me as a person over and over again.
I don’t want to just tell you about gratitude. I want you to experience its power for yourself. I can’t wait to hear how this adventure changes YOU.
about this program:
Most people understand the benefits of gratitude – but they still struggle to stick to a ritual.
I created this guided gratitude journey for YOU!
All you need is a journal and a willingness to try something new.
Starting November 1, you will receive 30 days of guidance sent straight to your inbox. Each message will contain a gratitude prompt and an invitation to spend 5 minutes writing in your journal.
Through the daily emails, I will guide you to…
expand your gratitude reach by exploring many different areas of your life
anchor the feeling of appreciation in your body
revisit the past with the lens of gratefulness
carry the feeling of gratitude with you throughout your day
increase your sense of abundance as you stack the experiences throughout the month
develop the HABIT of appreciating what’s right in your world
implement a gratitude practice you can easily continue