Grateful 30 Challenge
this challenge is for you if...
• you need an energetic reset
• you want to decrease the amount of stress you feel
• you want to experience more inner peace
• you want to be more present in your life
• you’d like to think about something other than your to-do list
• you want to enjoy smoother relationships
• you want to increase happiness and ease in your life
• you’ve ever struggled to keep a gratitude practice
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I discovered gratitude at the perfect time in my life. I was newly married, and my husband and I were having a challenging year filled with arguments, misunderstandings and lots of hurt feelings.
I had heard about gratitude journaling on the Oprah Show and decided to try it for myself. Each day I would write 5 random things I was grateful for. I usually included one thing I appreciated about my husband. Sometimes I shared it with him but most of the time I just kept it to myself.
Within a short period of time, everything shifted. We found ourselves in a new marriage - this one was filled with compassion, understanding and appreciation. The difference felt like nothing short of a miracle. Even better, the change was lasting.
It wasn't just my marriage that improved. I later noticed that every area of my life felt better. Nothing had changed externally and yet everything was different. Life felt richer, fuller and more meaningful.
I have continued to use gratitude in my life from that point on. Gratitude has helped me through the most challenging times in my life. It has formed the beautiful relationships I have with my kids. It has shifted me as a person over and over again.
I don’t want to just tell you about gratitude. I want you to experience its power for yourself. I can’t wait to hear how this adventure changes YOU.
why gratitude?
about this program:
Most people understand the benefits of gratitude – but they still struggle to stick to a ritual.
I created this guided gratitude journey for YOU!
All you need is a journal and a willingness to try something new.
Starting November 1, you will receive 30 days of guidance sent straight to your inbox. Each message will contain a gratitude prompt and an invitation to spend 5 minutes writing in your journal.
Through the daily emails, I will guide you to…
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expand your gratitude reach by exploring many different areas of your life
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anchor the feeling of appreciation in your body
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revisit the past with the lens of gratefulness
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carry the feeling of gratitude with you throughout your day
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increase your sense of abundance as you stack the experiences throughout the month
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develop the HABIT of appreciating what’s right in your world
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implement a gratitude practice you can easily continue