Call me crazy but I love sports. I loved playing them and I love watching them. I love watching my kids play and I love watching my teams...

Has this ever happened to you? You set a goal of losing weight. You commit to the goal and focus on the steps you need to take. You...

How do you feel about exercise? Do you view it as a punishment? Do you view it as a way to earn your worthiness? What if, instead,...

Last week, I shared how the stress we feel about ourselves and our bodies can be detrimental to creating the change we want to see. Let’s...

Have you become aware of the critical voice that lives inside your head? Have you noticed how cruel it can be about your body? Many...

Last month, we talked about how to rewire our romantic relationships by focusing on ourselves and what we’re giving. This awareness of...

While it’s easy to focus on what we want and need from our partners, this doesn’t always serve us. Let’s face it, love is not really...

This month, we’ve talked about how becoming aware of the energy you put out to your loved one is the best way to create change in your...

As I shared last week, the first step in shifting your relationship is to become aware of the energy that you’re sharing with your...

When February comes around, my mind goes to relationships. When our relationships feel good, life feels good. Likewise, when our...