This month, we’ve talked about how becoming aware of the energy you put out to your loved one is the best way to create change in your...

As I shared last week, the first step in shifting your relationship is to become aware of the energy that you’re sharing with your...

When February comes around, my mind goes to relationships. When our relationships feel good, life feels good. Likewise, when our...

In case you haven’t noticed, I’m not doing this newsletter perfectly. When you don’t hear from me, it’s either because I’m absorbed in...

Happy New Year! I can’t believe we’re halfway through January already. How did that happen? Admittedly, I’ve started this year slowly,...

Well that didn’t work! Despite trying my very best to slow down and savor the holiday moments, I found myself stressed out last week,...

In the midst of this holiday season, I’m feeling a pull to slow down. To savor moments. To be present. To stay connected to feelings of...

I believe that for the most part, we receive what we give to others. We get back what we put out. The energy we emit is mirrored back to...

This week, I’d like to invite you to play with being present in your life. What is presence? Presence is simply being fully in the...

This week I’d like to invite you to look for what is well and good in your world. What’s working for you? What feels right? Take a few...