Have you become aware of the critical voice that lives inside your head? Have you noticed how cruel it can be about your body? Many...

Last month, we talked about how to rewire our romantic relationships by focusing on ourselves and what we’re giving. This awareness of...

While it’s easy to focus on what we want and need from our partners, this doesn’t always serve us. Let’s face it, love is not really...

This month, we’ve talked about how becoming aware of the energy you put out to your loved one is the best way to create change in your...

As I shared last week, the first step in shifting your relationship is to become aware of the energy that you’re sharing with your...

When February comes around, my mind goes to relationships. When our relationships feel good, life feels good. Likewise, when our...

In case you haven’t noticed, I’m not doing this newsletter perfectly. When you don’t hear from me, it’s either because I’m absorbed in...

Happy New Year! I can’t believe we’re halfway through January already. How did that happen? Admittedly, I’ve started this year slowly,...

Well that didn’t work! Despite trying my very best to slow down and savor the holiday moments, I found myself stressed out last week,...

In the midst of this holiday season, I’m feeling a pull to slow down. To savor moments. To be present. To stay connected to feelings of...