Here we are again – the end of a school year and the beginning of summer. I'm blown away by how quickly it seems we got here. There’s...

I believe that the people and events in our lives are here to teach us what we need to learn in this lifetime. This worldview always has...

Are you a goal-setter? To-do list-maker? Accomplishment junkie? If so, you may be caught in a trap. I call it the "wait-until trap". I...

Call me crazy but I love sports. I loved playing them and I love watching them. I love watching my kids play and I love watching my teams...

Has this ever happened to you? You set a goal of losing weight. You commit to the goal and focus on the steps you need to take. You...

How do you feel about exercise? Do you view it as a punishment? Do you view it as a way to earn your worthiness? What if, instead,...

Last week, I shared how the stress we feel about ourselves and our bodies can be detrimental to creating the change we want to see. Let’s...

Have you become aware of the critical voice that lives inside your head? Have you noticed how cruel it can be about your body? Many...

Last month, we talked about how to rewire our romantic relationships by focusing on ourselves and what we’re giving. This awareness of...

While it’s easy to focus on what we want and need from our partners, this doesn’t always serve us. Let’s face it, love is not really...