Are you aware of the incessant chattering of the critical voice that lives in your head? How often does it tell you what you should or...

If you’re like me, you’ve been anxiously and impatiently awaiting the return of “normal” life. Thankfully, some normalcy has returned to...

Happy New Year! How are you holding up? I had intended to give you a friendly reminder that you don’t have to set the world on fire with...

If you’re like most people I know, you are so ready to say goodbye to 2020 and to welcome 2021 with open arms. It’s finally time to put...

Last week, as I was sitting in some resistance and resentment about my kids having to quarantine, something amazing happened. Apple sent...

I've been experimenting lately with my rituals - specifically with using inspirational card decks as a form of guidance. (My two decks...

A few months ago, I heard a new definition of love that has stayed with me. It went something like this: Love is the experience of...

A couple of weeks ago, after spending an evening scrolling through social media, I became distraught by the division and hatred I...

Anytime I find myself struggling emotionally due to the drama of the outside world, I know it’s time to get myself into “alignment”....

My family life has been all about change lately. My kids are immersed in the teen years and they’re growing and changing at lightning...