A couple of weeks ago, after spending an evening scrolling through social media, I became distraught by the division and hatred I...

Anytime I find myself struggling emotionally due to the drama of the outside world, I know it’s time to get myself into “alignment”....

My family life has been all about change lately. My kids are immersed in the teen years and they’re growing and changing at lightning...

I don’t know about you, but I’ve been all over the place emotionally this year. At times, I’ve gotten stuck in sadness, anger, outrage...

I thought I’d share a bit of my emotional journey during this crisis in hopes that it will somehow help you. Overall, this has been a...

Here we are in mid-January and I feel like I’m just starting the new year. I’ve needed some extra space in my life to explore what I want...

I just wanted to say Happy December! If you were not a part of my gratitude challenge, it’s been a while since you’ve heard from me. I...

Let’s continue exploring the ideas of conscious parenting. Today, I’m inviting you to become aware of how you’ve operated in your most...

Today I'm here to tell you more about conscious parenting. I must admit, it’s been a bit daunting to get started. Dr. Shefali Tsabary has...

Hello! I’m back from my summer hiatus and excited to be in touch with you again. I’ve spent the first couple of weeks of school getting...