Each year as Mother’s Day approaches, I find myself reflecting on the incredible journey of motherhood and the beautiful lessons it...

I heard back from a number of people who admitted they struggle with implementing the practice of self-care. Women have been so...

A couple of weeks ago, I shared with you that I felt OFF – fatigued, foggy, and depleted from the recent challenges I’d faced. I decided...

You may have heard me share that I’m a big believer that life brings us the experiences that are best for the evolution of our...

“For every action there is an equal and opposite reaction. You receive from the world what you give to the world.” – Gary Zukav In honor...

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” –...

After another week into this unexpected journey that I'm on, here's what I know: My spiritual practices have prepared me for this...

Happy New Year! My year started in quite an unexpected way. I am dictating these words to you because I am unable to type. I am unable to...

We all want our holiday season to be the most wonderful time of the year, but often we experience the opposite. Instead of joy, peace and...

This month, I’ve made it a point to focus on savoring – but I’m not talking about food. I’ve been focused on savoring moments. Savoring...