This month, I’ve been teaching you some of my favorite strategies for creating a life you love. These are tools I’ve used in my life that...

I’m going to ask once again that you consider experimenting with setting intentions. It’s just so powerful that I think it heeds another...

You’ve probably heard me mention intentions a lot in this newsletter. Along with being in alignment, I believe living with intention is...

One thing that has become clear to me in the past few years is that I thrive when I take the time to connect to myself regularly. I now...

Hello again! I’m so excited to be back in touch with you. First, I’d like to report that I had a fantastic summer. I had such a special...

For the past few weeks, I’ve felt a lot of angst about this newsletter. I had intended to get ahead on my writing for the summer, but I...

Ah, summer. It’s finally upon us. With it comes the opportunity for a break from the hustle and bustle of the school year, more time...

When most people think of improving their relationships, they believe they need to focus on the problem and spend lots of effort fixing...

One of the most problematic relationships people have is their relationships with their bodies. I hear evidence of this from every type...

Most of us live our lives in varying states of anxiety. We worry about all kinds of things that might happen in the future. Maybe your...