The more women I work with, the more I realize how many of us feel busy, stressed and overwhelmed with our lives. We know we should take...

Today’s message is about a lesson I’m still learning. After a week of neglecting my self-care routines, I find myself unable to show up...

I’ve always been fascinated by the idea that everything in our universe is made up of energy and that all of that energy is connected. ...

I can’t let February go by without talking about relationships! We all want our relationships to be happy and harmonious, right? No...

Today I want to share with you an emotional pattern I've been unconscious of for most of my life. Maybe you've been unaware that it’s...

For most of my life, I’ve kept a to-do list. I found great pleasure in crossing things off that list. So much so, that I’ll even admit to...

Happy New Year! How’s it going so far? I love talking to people this time of year and hearing how they start the year. Some feel the...

With so much focus on giving this time of year, we sometimes lose sight of something equally important – receiving. Most women I know...

Most women I know struggle with some form of perfectionism in their lives. While sometimes harmless, if left unchecked, perfectionism can...

Today I get to write about one of my favorite topics of all time. It also happens to be one the best ways I know to get out of your head...