One thing that has become clear to me in the past few years is that I thrive when I take the time to connect to myself regularly. I now...

Hello again! I’m so excited to be back in touch with you. First, I’d like to report that I had a fantastic summer. I had such a special...

For the past few weeks, I’ve felt a lot of angst about this newsletter. I had intended to get ahead on my writing for the summer, but I...

Ah, summer. It’s finally upon us. With it comes the opportunity for a break from the hustle and bustle of the school year, more time...

When most people think of improving their relationships, they believe they need to focus on the problem and spend lots of effort fixing...

One of the most problematic relationships people have is their relationships with their bodies. I hear evidence of this from every type...

Most of us live our lives in varying states of anxiety. We worry about all kinds of things that might happen in the future. Maybe your...

The more women I work with, the more I realize how many of us feel busy, stressed and overwhelmed with our lives. We know we should take...

Today’s message is about a lesson I’m still learning. After a week of neglecting my self-care routines, I find myself unable to show up...

I’ve always been fascinated by the idea that everything in our universe is made up of energy and that all of that energy is connected. ...