I believe that for the most part, we receive what we give to others. We get back what we put out. The energy we emit is mirrored back to...

This week, I’d like to invite you to play with being present in your life. What is presence? Presence is simply being fully in the...

This week I’d like to invite you to look for what is well and good in your world. What’s working for you? What feels right? Take a few...

This month, I’ve been teaching you some of my favorite strategies for creating a life you love. These are tools I’ve used in my life that...

I’m going to ask once again that you consider experimenting with setting intentions. It’s just so powerful that I think it heeds another...

You’ve probably heard me mention intentions a lot in this newsletter. Along with being in alignment, I believe living with intention is...

One thing that has become clear to me in the past few years is that I thrive when I take the time to connect to myself regularly. I now...

Hello again! I’m so excited to be back in touch with you. First, I’d like to report that I had a fantastic summer. I had such a special...

For the past few weeks, I’ve felt a lot of angst about this newsletter. I had intended to get ahead on my writing for the summer, but I...

Ah, summer. It’s finally upon us. With it comes the opportunity for a break from the hustle and bustle of the school year, more time...